Monday
5pm Kids Kickboxing 1 hour
6.30pm Adult Kickboxing Mixed 1 hour
7pm Spin 45 minutes
7pm Bounce (Private Class) 1 hour
Tuesday
5.30pm (10-18yrs) Junior Boxing 1 hr 30mins
7pm Adult Boxing 1 hr 30mins
6.30pm Burn 45 minutes
7pm Spin 45 minutes
Wednesday
6.30pm Adult Kickboxing Mixed 1 hour
7pm Spin Beats 45 minutes
7pm Bounce (Private Class) 1 hour
Thursday
5.30pm (10-18yrs) Junior Boxing 1 hr 30mins
7pm Adult Boxing 1 hr 30mins
6.30pm HIIT 45 minutes
Friday
6.30am HIIT 45 minutes
9.30am Bounce (Private Class) 1 hour
5.30pm Kids Kickboxing 1 hour
7pm Adults Kickboxing 1 hour
Saturday
10am Competitor Boxing Class (Private Class)
Sunday
10am Team Yo Dance Fitness Class 1 hour
10.30am Spin 45 minutes
Circuits & HIIT
Boxing & Kickboxing
Spin
Strength & Conditioning
